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We know how busy life can be - it can be hard to prioritize your mental and physical health. ATA Martial Arts Leadership Academy is here to help.
Whether you’re interested in physical fitness, self-defense, or even an athletic and social outlet, our school maintains a safe and positive environment for you to achieve your goals.
Our adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you master a skill, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
Independently owned and operated member of the country’s largest martial arts organization.
130,000 active members & over 1 million students trained since 1969.
All instructors complete an intensive certification process based on 40 years of tradition, research & development.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
If you are not committed to a workout routine, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Develop the focus and discipline to reach your goals, reduce your stress, and build your confidence.
Gain flexibility, improve your balance and increase your cardiovascular fitness.
Meet like-minded individuals on the same martial arts and self-improvement journey!
As you earn new ranks, you will gain confidence in your ability to achieve your goals. And with each goal that you achieve, you will feel empowered to set new and more challenging ones.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
We will support you as you move out of your comfort zone and learn to perform new techniques in front of the instructors and your fellow students. These experiences will equip you to give presentations at work, approach your boss for a promotion, or pursue social or romantic relationships. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Yes! Our instructors teach every class with three main goals for our students: (1) That you get a good workout in a safe environment, (2) that you learn something new and (3) that you have fun!
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
Our Teen and Adults Martial Arts program is for ages 13 and up.