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ATA Martial Arts Leadership Academy

Teen & Adult Martial Arts

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Stress Balance

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it can be hard to prioritize your mental and physical health. ATA Martial Arts Leadership Academy is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic and social outlet, our school maintains a safe and positive environment for you to achieve your goals.

Our adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you master a skill, there are always more challenges ahead to keep you inspired and coming back for more!


Traditional Meets Modern at ATA Martial Arts Leadership Academy

Let Us Help You Reach Your Fitness Goals, Build Your Confidence & Relieve Your Stress.

ATA Adult Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness

self-confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, over 1 million members have trained in ATA Martial Arts schools and experienced life-changing physical and mental benefits.

You will find yourself more focused and effective in both your business life and personal life. You will perform better and feel better. Enroll today and see the benefits! Stop doing the same monotonous exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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WHAT MAKES ATA Martial Arts Leadership Academy DIFFERENT FROM OTHER KARATE & TAEKWONDO SCHOOLS?

Independently owned and operated member of the country’s largest martial arts organization. 
ATA MARTIAL ARTS

130,000 active members & over 1 million students trained since 1969.

All instructors complete an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

28% of Americans

ages 50 and over are inactive

CardioVascular

1 Out of 3 Deaths

is due to cardiovascular disease

DEPRESSION

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

If you are not committed to a workout routine, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Don't get stuck in your comfort zone!

Experience the ultimate physical and mental workout with ATA Martial Arts Leadership Academy.

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Develop the focus and discipline to reach your goals, reduce your stress, and build your confidence.

improve fitness

PHYSICAL FITNESS

Gain flexibility, improve your balance and increase your cardiovascular fitness.

improved social life

SOCIAL LIFE

Meet like-minded individuals on the same martial arts and self-improvement journey!

ATA Martial Arts Leadership Academy

AT ATA Martial Arts Leadership Academy, IT IS OUR MISSION TO HELP YOU BECOME CONFIDENT, FOCUSED, PHYSICALLY FIT, AND EQUIPPED TO DEFEND YOURSELF AND YOUR LOVED ONES.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

As you earn new ranks, you will gain confidence in your ability to achieve your goals. And with each goal that you achieve, you will feel empowered to set new and more challenging ones.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-CONFIDENCE

Improve Your Self-CONFIDENCE

We will support you as you move out of your comfort zone and learn to perform new techniques in front of the instructors and your fellow students. These experiences will equip you to give presentations at work, approach your boss for a promotion, or pursue social or romantic relationships. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I have been a student for almost a year and a half, gained a lot of confidence, grew as a martial artist, lost weight, became stronger and happier. I love the spirit of the school, I look forward to each class, it's like a treat for me at the end of the day to go train there.

Valentina L.

Concord

I've been training with Master Schreiber for a few months and I love it! I've gained, technique, and strength. I give it my best shot every week and I am way stronger than I was when I started! If you are an adult who wants to get in shape, learn self-defense, and gain confidence, then this is highly recommended!

Laura M.

Pleasant Hill

Frequently Asked Questions

Yes! Our instructors teach every class with three main goals for our students: (1) That you get a good workout in a safe environment, (2) that you learn something new and (3) that you have fun!

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Our Teen and Adults Martial Arts program is for  ages 13 and up.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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